Reverse Crunches

The 7 Best Exercises to Lose Belly Fat at Home

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The 7 Best Exercises to Lose Belly Fat at Home

 

Don’t have time to go to the gym? No problem, you can still lose belly fat at home with these 5 exercises. Exercises to Lose Belly Fat Using them in combination will help burn the most belly fat in the least amount of time, so you can spend more time on your favorite activities and less time worrying about your gut!  

We have written about the complete rules of reducing belly fat, read all the articles step by step.

  • how to lose belly fat overnight, Click to read
  • what exercise burns the most belly fat at home, This will be describe on this page 

Exercise is the better way to reduce bally fat. Remember, haste makes waste. Getting overnight results is just a childish thought. Start some beginner-level exercise at home and keep it continue to get the desirable results. Some Best Exercises to Lose Belly Fat include:

 

Abdominal Crunches Exercises to Lose Belly Fat

Do you need some quick abdominal exercises that will give you visible results fast? Then consider adding crunches as part of your daily routine. Also, aim for three sets of 20 to 30 reps each day with a small break in between. It may not be very fun initially, but after a couple of weeks, you will see and feel a huge difference. To get rid of belly fat without crunches just make sure you keep these points in mind:

1) Avoid or limit processed foods

2) Lose weight

3) Cut down on alcohol

4) Exercise regularly

Watch This Video to learn how to Abdominal Crunches

 

Bicycle Crunch Exercises to Lose Belly Fat

In a gym setting, use a fitness ball or chair. Make sure your back stays in line with your lower body, and keep your neck in line with your spine. This will help you focus on working out your abs (and not accidentally injure yourself). Bicycle crunches are one of my favorite ab exercises; they work well as part of a circuit routine at home or even just while watching TV. A set of 15 repetitions of bicycle crunches burns close to 150 calories — and since you can do them anywhere, there’s no excuse not to get moving! Try these tips for getting more from your next workout.

 

Reverse Crunches

Doing reverse crunches on a stability ball is a great way to strengthen your abs and burn belly fat. Lie on your back with your knees bent and your feet flat on the floor, then place your hands behind your head. Keeping one shoulder lifted off of the ground, contract your abdominal muscles and lift yourself up by straightening out only one leg; when that’s pointed straight up in midair, bring it back down again.

When you’ve finished all reps for one leg, switch legs so that each rep starts with a left leg lift (if you’re doing them correctly). Reverse crunches done regularly will help you lose belly fat faster than other exercises because they are more effective at targeting muscle tissue in both inner and outer sections of your abdominals.

 

Plank Exercise

Plank is a one kind of  Best Exercises to Lose Belly Fat. Plank is one of those exercises that may not seem like much, but it will have some pretty incredible effects on your body. The plank works out your arms, abs and lower back. Each time you do a plank, raise yourself up on your toes and stay in that position for as long as possible. Planks are especially effective if you can hold them for an entire song (up to four minutes), because most songs are around three minutes long.

You’ll lose weight in your belly as well as tone up. Plus, planks can help relieve stress or ease menstrual cramps. Always consult with a doctor before performing any new exercise or starting any diet or supplement program to ensure that you are doing so safely and effectively with proper form. 

 

Weighted Dips

If you’re looking for a great ab workout that can be done anywhere, look no further than weighted dips. Grab two dumbbells and use your bench, a chair or table—even your kitchen countertop—as a dip station. With your arms shoulder-width apart and palms facing in, slowly bend your elbows and lower yourself towards floor. Squeeze your abs as you push yourself back up. When it comes to losing belly fat at home, few exercises can beat weighted dips.

 

Running Exercises to Lose Belly Fat

Running is much more beneficial for reducing obesity. If you run in the morning and evening by the rules, you will see a big change. Not just the stomach, it will keep your whole body fit. Run for a few minutes in the morning, run in the evening if you get a chance in the evening. If you always run, your stomach will never get fat. There are benefits to walking in the morning. If you walk or run in the morning, it will be more beneficial for your health. If you walk in the morning, your body and mind will be better.

 

Swimming

I think swimming is the best exercise because when you swim your whole body exercises. By swimming you can reduce your fat belly. Keep your body healthy and reduce your body fat. You can swim at any time. You can swim for a long time when you take a bath. Swimming means the pleasure of being submerged in water and your stomach is weak and your body is healthy.

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